{"title":"Equipment","description":null,"products":[{"product_id":"resistance-band-set-eleven-piece-with-door-anchor","title":"Resistance Band Set | Eleven-Piece with Door Anchor","description":"\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003eThis is the whole gym, folded into a drawstring bag. Five stackable tubes, two handles, ankle straps and a door anchor — clip them together however the session calls for and you have pressing, pulling and lower-body work covered without a single piece of fixed equipment. It fits under a bed, in a suitcase, or in the corner of a bedroom, which is usually where home workouts actually happen.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt grows with you:\u003c\/strong\u003e Five tubes marked 15, 20, 25, 30 and 35 lb all clip onto the same handles. Start with one, add another when it starts feeling easy. You will not outgrow it, and you will never have to buy heavier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe door anchor changes everything:\u003c\/strong\u003e Hook it over any standard door and suddenly you can row, do pulldowns and press — the moves that normally need a frame you do not have room for.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour legs get a turn too:\u003c\/strong\u003e The padded ankle straps shift the load down for kickbacks, abductions and hip work, so this is not an arms kit pretending to be a full set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt weighs less than a water bottle:\u003c\/strong\u003e 470g for all eleven pieces, in a bag that disappears into hand luggage.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eEarly mornings before anyone else is up. Hotel rooms with nothing in them but a bed and a door. The slow rebuild after an injury, when you need to start light and add load a little at a time. And the days you have ten minutes rather than an hour.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTPE tubes with metal carabiner clips\u003c\/li\u003e\n\u003cli\u003e1.2m tube length\u003c\/li\u003e\n\u003cli\u003eFive resistance levels, marked 15 to 35 lb\u003c\/li\u003e\n\u003cli\u003e470g for the complete set\u003c\/li\u003e\n\u003cli\u003eEleven pieces: five tubes, two handles, two ankle straps, one door anchor, one carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCare Instructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe the tubes down with a dry cloth when you are done.\u003c\/li\u003e\n\u003cli\u003eKeep them out of direct sunlight. TPE does not love it, and it shortens their life.\u003c\/li\u003e\n\u003cli\u003eGive the clips and tubes a quick look before each session. Any nicks, retire that tube.\u003c\/li\u003e\n\u003cli\u003eDo not stretch past roughly three times their resting length.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ciela Row","offers":[{"title":"Eleven-Piece Set","offer_id":52582409896226,"sku":"SU00098275-Mountaineering buckle 11 piece set","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/3186\/8706\/files\/09a6465d-5266-41f1-bb1b-99aef637bd4e.jpg?v=1789819138"},{"product_id":"adjustable-wrist-and-ankle-weights-pair","title":"Adjustable Wrist and Ankle Weights | Pair","description":"\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003eTwo pounds that go where your hands cannot be bothered to. These strap around either your wrists or your ankles, so the load comes with you through a walk, a barre class, or twenty minutes on the mat — and you never have to grip anything to keep it there. That is the whole appeal: your hands stay free, and the work still happens.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou forget you are wearing them:\u003c\/strong\u003e A silicone shell over the weight bar means no cold metal against skin and no rattle as you move. They sit flat and stay put.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrists or ankles, same pair:\u003c\/strong\u003e The elastic strap adjusts across a wide range, so one set covers arm swings on a walk and leg lifts on a mat. Nothing to buy twice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne pound a side is the sweet spot:\u003c\/strong\u003e Heavy enough that you feel it by the end of a walk, light enough that your form does not fall apart. This is the weight people actually keep using.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThey fit in a coat pocket:\u003c\/strong\u003e No rack, no storage problem. They live in a drawer or the bottom of a gym bag and weigh almost nothing to carry.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eThe daily walk you want to get more out of. Barre and pilates, where a little load changes everything. Physio work, where the jump straight to dumbbells is too big. And desk days, when ankle circles under the table are the only movement you are getting.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSilicone shell over an iron weight bar\u003c\/li\u003e\n\u003cli\u003eElastic strap with hook-and-loop closure\u003c\/li\u003e\n\u003cli\u003eAdjustable for wrist or ankle\u003c\/li\u003e\n\u003cli\u003e2 lb per pair, so 1 lb on each side\u003c\/li\u003e\n\u003cli\u003eWhite, black or pink\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCare Instructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe them down with a damp cloth after a sweaty session.\u003c\/li\u003e\n\u003cli\u003eLet them air dry fully before they go back in the drawer.\u003c\/li\u003e\n\u003cli\u003eKeep them out of the washing machine — the strap loses its grip.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ciela Row","offers":[{"title":"White","offer_id":52582473859362,"sku":"SUFIEER00056-A0","price":43.0,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":52582473892130,"sku":"SUFIEER00056-A1","price":43.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52582473924898,"sku":"SUFIEER00056-A2","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/3186\/8706\/files\/0db13936-2673-4bd4-b6fe-a7418695c009.jpg?v=1789819973"}],"url":"https:\/\/cielarow.store\/collections\/move-equipment.oembed","provider":"Ciela Row","version":"1.0","type":"link"}